web analytics

Introduction to Meditation Half Day Retreat – RSVP required

Sunday, Jan. 14, from 1 to 5 p.m.

Jessica Swanson will hold a half-day retreat for beginning meditators and those who would benefit from a refresher. We will cover the following topics:

  • Posture and supports
  • Sitting and walking meditation
  • Meditation objects such as the breath, the body and loving kindness
  • The hindrances to meditation
  • Introduction to the Ajahn Chah Thai Forest tradition

This program is open to everyone regardless of meditation experience. Donations, which benefit Portland Friends of the Dhamma, are gratefully accepted. Please contact us through our website with any questions, or to reserve a space. RSVP is required.