Jessica Swanson, The Making of Happiness, 03/13/22
Jessica Swanson, Learning to Observe Ourselves, 02/27/22, episode 117
Podcast: Play in new window | Download
Jessica Swanson, Taking Responsibility for Our Kamma, 02/20/22, episode 116
Podcast: Play in new window | Download
Jessica Swanson, Take What Comes, Jan 23, 2022 episode 113
Podcast: Play in new window | Download
Jessica Swanson, My Metta Journey, Jan 9, 2022 episode 112
Podcast: Play in new window | Download
Jessica Swanson: Putting Our Defenses Down
Podcast: Play in new window | Download
Jessica Swanson: Kind Curiosity as an Aid for Moving through Fear. Nov 28. 2021
Jessica shares examples of how being prepared to respond to circumstances as they arise, from a place of warm-hearted kindness can aid one in overcoming obstacles such as fear or self-doubt.
Podcast: Play in new window | Download
Jessica Swanson: Consciousness & Concern as Guiding Principles
Jessica shares real life experiences about the benefit to self and others when listening to these guiding principles of Hiri and Ottappa, aka, Consciousness and Concern.
Podcast: Play in new window | Download
Jessica: Benefits to Recalling Our Good Merit Oct 31 2021 097
Jessica reflects on the self and our actions based on a quotation by Luang Por Sumedho.
Podcast: Play in new window | Download