Introduction to Meditation, a four-week course

During this four-week class, we will practice the fundamentals of meditation in the Thai Forest Tradition. We will practice sitting, standing, and walking meditation, and cover techniques using the breath, the body, and contemplations. The objective over the four weeks is to establish a sitting practice with lots of tools in our toolbox and learn more about the Theravada tradition.

All are welcome to attend, and donations for the center are gratefully received. The class is hybrid and the Zoom can be accessed at this link. Registration encouraged but is not required. Send RSVP’s and questions to pdxdhamma.org/contact. Taught by Jessica Swanson.