The Friendly Heart: A Practical Approach to Metta
All are welcome to attend, and donations for the center are gratefully received. The class is currently in-person only but may transition to hybrid if resources become available. Registration encouraged but is not required. Send RSVP’s and questions to pdxdhamma.org/contact. Jessica Swanson is a Theravada Buddhist in the lineage of Luang Por Chah and Abhayagiri Buddhist Monastery, assistant spiritual director at Portland Friends of the Dhamma, and a board member of the Pacific Hermitage, a small monastery in White Salmon, Wash.