Once we disengage from defilements, trust and discerning can follow more easily. Trust can bring relief. In the space of this relief we can discern an opportunity for good karma. So how do we disengage? Sakula reflects on the process of finding the constriction in the body and ceasing to feed it.
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Ajahn Thanissaro provides guidance for a 35 minute meditation on the body and breath.
Luang Por Sucitto answers questions. He covers somatic reactions to experiences and how to avoid prescribed reactions with a response of “don’t know” uncontrived potential.
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Luang Por Sucitto gives suggestions for meditation involving the whole body at the beginning of a weekend of meditation and teaching in 2007.
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