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Ajahn Thanissaro offers a guided meditation on breath energy in the body during a weekend on the study of Proactive Practice at Portland Friends of the Dhamma in 2016.
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Preparing the mind for liberation:
What makes it ready isn’t a matter of belief, but the capacity to access
and feel the validity of generosity, virtue and renunciation.
- from Parami, by Ajahn Sucitto
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