Sakula: Intentionally Willing a Feeling of Goodness Feb 28 2021 061

Sakula discusses the benefits of the practice of recognizing when we naturally feel goodness and intentionally feeling goodness. She reflects on the suffering of being entangled in our fears and ways of dealing with our triggers.

Ajahn Thanissaro: Goodwill Backed Up By Equanimity 2016 024

Ajahn Thanissaro closes the weekend on Proactive Practice at Portland Friends of the Dhamma with a reflection on the Brahma Viharas, in particular, Goodwill and its relationship to Equanimity.