Sakula leads Sunday Sila and reflects on training the mind to go where we want, to be skillful, and to guide the heart.
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Ayya Santussikā: Directing the Mind, Cooling the Heart Sep 27 2020 045
Ayya Santussikā gives the afternoon talk of our daylong session with her on Directing the Mind, Cooling the Heart. Breath, Brahma Viharas, and suttas inform the instruction. Guidance for daily life is given. The talk is followed by a long, rich question and answer session.
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Debbie Stamp: Tapping into the Heart Q&A Jan 11 2020 032
Debbie Stamp answers questions about metta and how to tap into the actual feeling of metta during the weekend of practice on the theme of the Refuge Within.
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Debbie Stamp: Looking After Our Own Hearts Jan 10 2020 030
Visiting lay teacher Debbie Stamp from Abhayagiri monastery begins a weekend of practice and reflection on the theme of the Refuge Within.
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