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training the mind
Jessica Swanson, Learning to Observe Ourselves, 02/27/22, episode 117
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Jessica Swanson, Taking Responsibility for Our Kamma, 02/20/22, episode 116
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04 Ayya Medhanandi, A Compass to Freedom – Guided Meditation, Dec 12, 2021 episode 110
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03 Ayya Medhanandi at the Frontier of Harmlessness or, Chop Off the Head of Mara, Dec 12, 2021 episode 109
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Sakula: Knowing Light, Knowing Dark Oct 18 2020 047
Sakula leads Sunday Sila and reflects on training the mind to go where we want, to be skillful, and to guide the heart.
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Ayya Santussikā: Directing the Mind, Cooling the Heart Sep 27 2020 045
Ayya Santussikā gives the afternoon talk of our daylong session with her on Directing the Mind, Cooling the Heart. Breath, Brahma Viharas, and suttas inform the instruction. Guidance for daily life is given. The talk is followed by a long, rich question and answer session.
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