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Jessica Swanson
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Jessica Swanson, The Making of Happiness, 03/13/22
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Jessica Swanson, Learning to Observe Ourselves, 02/27/22, episode 117
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Jessica Swanson, Taking Responsibility for Our Kamma, 02/20/22, episode 116
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Jessica Swanson, Take What Comes, Jan 23, 2022 episode 113
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Jessica Swanson, My Metta Journey, Jan 9, 2022 episode 112
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Jessica Swanson: Putting Our Defenses Down
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Jessica Swanson: Kind Curiosity as an Aid for Moving through Fear. Nov 28. 2021
Jessica shares examples of how being prepared to respond to circumstances as they arise, from a place of warm-hearted kindness can aid one in overcoming obstacles such as fear or self-doubt.
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Jessica Swanson: Consciousness & Concern as Guiding Principles
Jessica shares real life experiences about the benefit to self and others when listening to these guiding principles of Hiri and Ottappa, aka, Consciousness and Concern.
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