guided meditation

Ajahn Thanissaro: Endurance and Equanimity 4 of 6 Guided Meditation afternoon Oct 30 2021 094

Ajahn Thanissaro explores the two skills, endurance and equanimity, that can serve us well in this pandemic. He reflects on how to develop these qualities in his annual visit to Portland Friends of the Dhamma. This is his afternoon meditation. He suggests we meditate while listening to the afternoon talk (next episode).

Ajahn Thanissaro: Endurance and Equanimity 1 of 6 Guided Meditation morning Oct 30 2021 091

Ajahn Thanissaro explores the two skills, endurance and equanimity, that can serve us well in this pandemic. He reflects on how to develop these qualities in his annual daylong visit to Portland Friends of the Dhamma. In the morning after precepts he begins with this guided meditation.

Ayya Santussikā: Directing the Mind, Cooling the Heart Guided Meditation Sep 27 2020 044

In this guided meditation from the morning of our daylong session with Ayya Santussika titled Directing the Mind, Cooling the Heart the foundation is laid for the afternoon’s teaching. Careful practice instruction is given grounded in the Buddha’s teaching.

LP Sucitto: Guided Meditation Cultivating the Whole Body Breath Meditation 2007 Retreat session 1 040

Luang Por Sucitto gives suggestions for meditation involving the whole body at the beginning of a weekend of meditation and teaching in 2007.